Beating Worry and Anxiety (EBOOK)
Believe it or not, but stress and anxiety are the ๐ฟ๐ผ๐ผ๐ ๐ฐ๐ฎ๐๐๐ฒ๐ of many other issues that we might have in our life. If not managed well, regular stress could cause:
โ๏ธ Physical Health Issues
โ๏ธ Mental Health Disorders
โ๏ธ Impaired Cognitive Function
โ๏ธ Impact on Relationships
โ๏ธ Sleep Disturbances
โ๏ธ Impaired Immune System
โ๏ธ Emotional and Psychological Effects
โ๏ธ...and even Substance Abuse ๐ฅ
Many people operate under the fallacy that worrying is productive. ๐๐ผ๐๐ฒ๐๐ฒ๐ฟ, ๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ฟ๐ถ๐ฒ๐ ๐ต๐ฎ๐๐ฒ ๐ป๐ผ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ. No one has ever worried away bad weather or a faulty automobile transmission. As much as we like to think that all the time and energy we put into worrying is helpful, itโs not.
Anxiety is a major cause of many emotional and physical ailments.
Anxiety and worry are a major cause of unhappiness and poor health. Anxiety is also incredibly common. Everyone worries from time to time.
Thankfully, anxiety and worry could be under our control ๐.
The book covers:
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ญ: What is Anxiety
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ฎ: The Effects of Anxiety
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ฏ: Simple Strategies for Overcoming Anxiety
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ฐ: Physical Methods for Combating Worry and Anxiety
โ Diet
โ Exercise
โ Sleep
โ Relaxation Techniques
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ฑ: Perspective
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ฒ: Meditation
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ณ: Mindfulness
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ด: Managing Anxiety at Work and Other Specific Locations
๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐ต: Conclusion
In addition to the ebook, you get BONUSES (Free Content). This includes:
โ ๐ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ฒ๐ฒ๐: It contains questions you should ask yourself to gain a better perspective of how you can defeat worry and anxiety in your life.
โ ๐ฎ ๐ฃ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐ณ๐ณ๐ถ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฆ๐ฒ๐น๐ณ-๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ก๐ผ๐๐ฒ๐ฏ๐ผ๐ผ๐ธ๐
This material will equip you with valuable tools that will improve both your mental and physical health ๐. It isn't a magical though. Nevertheless, the strategies mentioned in this ebook have shown positive results for more than 80% of users.
We recommend that you download the preview first to have a better view of what to expect from the product.
Note:
This book acts like a guide, and DOESN'T replace actual treatments/recommendations from therapists. If you suffer from chronic anxiety, it is highly recommended to consult a therapist.